Inštruktážne videá

Inštruktážne videá

Prečo posilňovať svaly panvového dna?

Svaly panvového dna obopínajú panvové kosti a kostrč a udržujú v správnej polohe močovo-pohlavné orgány.
Ich posilňovanie je dôležité pri inkontinencii.

Viete, že posilňovanie svalov panvového dna môže až v 80 % prípadov zlepšiť alebo úplne vyriešiť problémy s únikom moču? Preto by ich mali precvičovať ženy v každom veku.

Odborné cviky na svaly panvového dna

Odborné cviky na svaly panvového dna
We use the so-called extended privacy mode to integrate YouTube videos. In this mode, the setting of YouTube cookies on your device is initially blocked when you visit our website. Only when you click on the preview image the video will be loaded. This is possible by the fact that you are technically redirected to the YouTube website. From that point on, we no longer have any control over what data is sent to YouTube and what cookies or other means are used by YouTube to track users or analyze user behavior. For more information about YouTube's use of cookies, please see the Google Privacy Policy and the Google's cookie policy. Once a YouTube cookie is set, you can delete it from your browser at any time. For more information about deleting cookies, please refer to the website of your browser provider.

Ako správne precvičiť svaly panvového dna

Ako správne precvičiť svaly panvového dna
We use the so-called extended privacy mode to integrate YouTube videos. In this mode, the setting of YouTube cookies on your device is initially blocked when you visit our website. Only when you click on the preview image the video will be loaded. This is possible by the fact that you are technically redirected to the YouTube website. From that point on, we no longer have any control over what data is sent to YouTube and what cookies or other means are used by YouTube to track users or analyze user behavior. For more information about YouTube's use of cookies, please see the Google Privacy Policy and the Google's cookie policy. Once a YouTube cookie is set, you can delete it from your browser at any time. For more information about deleting cookies, please refer to the website of your browser provider.

Posilňovanie svalov panvového dna aj počas relaxu

Posilňovanie svalov panvového dna aj počas relaxu
We use the so-called extended privacy mode to integrate YouTube videos. In this mode, the setting of YouTube cookies on your device is initially blocked when you visit our website. Only when you click on the preview image the video will be loaded. This is possible by the fact that you are technically redirected to the YouTube website. From that point on, we no longer have any control over what data is sent to YouTube and what cookies or other means are used by YouTube to track users or analyze user behavior. For more information about YouTube's use of cookies, please see the Google Privacy Policy and the Google's cookie policy. Once a YouTube cookie is set, you can delete it from your browser at any time. For more information about deleting cookies, please refer to the website of your browser provider.

Cviky v sede na panvové dno

Cviky v sede na panvové dno
We use the so-called extended privacy mode to integrate YouTube videos. In this mode, the setting of YouTube cookies on your device is initially blocked when you visit our website. Only when you click on the preview image the video will be loaded. This is possible by the fact that you are technically redirected to the YouTube website. From that point on, we no longer have any control over what data is sent to YouTube and what cookies or other means are used by YouTube to track users or analyze user behavior. For more information about YouTube's use of cookies, please see the Google Privacy Policy and the Google's cookie policy. Once a YouTube cookie is set, you can delete it from your browser at any time. For more information about deleting cookies, please refer to the website of your browser provider.

Cviky na inkontinenciu v stoji a počas chôdze

Cviky na inkontinenciu v stoji a počas chôdze
We use the so-called extended privacy mode to integrate YouTube videos. In this mode, the setting of YouTube cookies on your device is initially blocked when you visit our website. Only when you click on the preview image the video will be loaded. This is possible by the fact that you are technically redirected to the YouTube website. From that point on, we no longer have any control over what data is sent to YouTube and what cookies or other means are used by YouTube to track users or analyze user behavior. For more information about YouTube's use of cookies, please see the Google Privacy Policy and the Google's cookie policy. Once a YouTube cookie is set, you can delete it from your browser at any time. For more information about deleting cookies, please refer to the website of your browser provider.

Cviky na ochranu panvového dna pri záťaži

Cviky na ochranu panvového dna pri záťaži
We use the so-called extended privacy mode to integrate YouTube videos. In this mode, the setting of YouTube cookies on your device is initially blocked when you visit our website. Only when you click on the preview image the video will be loaded. This is possible by the fact that you are technically redirected to the YouTube website. From that point on, we no longer have any control over what data is sent to YouTube and what cookies or other means are used by YouTube to track users or analyze user behavior. For more information about YouTube's use of cookies, please see the Google Privacy Policy and the Google's cookie policy. Once a YouTube cookie is set, you can delete it from your browser at any time. For more information about deleting cookies, please refer to the website of your browser provider.