If you’ve been diagnosed with urinary incontinence, there is a lot you can do yourself to control or reduce your level of incontinence. Find out more.

As urinary incontinence symptoms can be unpredictable and embarrassing, it can be hard for sufferers to lead an active life. But that doesn’t need to be the case. Discover self-help techniques and discrete products that could help patients manage their condition.

Bladder control weakness affects men and women of all ages. Caused mainly by muscle weakness, there are many different forms of the condition including stress incontinence - which predominantly affects women – and overflow incontinence, which is particularly common among elderly men.

A diagnosis of continence doesn’t automatically mean an end to travelling. With a bit of preparation, a carefully thought through plan and a few useful hints and tips, sufferers can continue to be independent and carry on enjoying a mobile life.

Urinary incontinence is a loss of bladder control and can affect anyone at any stage of life.