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Creating a new training regimen
Brain
… Whether it’s the push that comes from a new year beginning, the thought of summer approaching, or another goal in mind, there is a burst of excitement that comes from creating a new training regimen. Keeping it going long term is another challenge altogether. So, comes the age-old question: how do we train our brains to commit to a new exercise routine? Here are five top tips for establishing a routine: Establish your purpose Only you can understand your own reasons for wanting to reach new heights and for embarking on a new exercise routine. Whether it’s training for a marathon, relieving mental stress, toning your muscles, or something else, be honest about why you want to work hard toward a certain goal. Write the goals down, hold yourself accountable by showing them to somebody else, and check off your milestones as you go. …
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